Why Does Stress Cause Hypertension?

Understanding why stress can cause hypertension is crucial in order to take necessary preventive measures.

Stress is a condition that can temporarily increase high blood pressure. However, you may wonder why stress can cause hypertension. It turns out that stress can lead to the production of cortisol hormone in the body, which causes the heart to beat faster and the blood vessels to narrow. Nevertheless, there is no research proving that stress can cause long-term hypertension. To find out more, let's explore the following explanation and some ways to manage stress.

Understanding the Link between Stress and Hypertension

While stress can trigger an increase in blood pressure, it is not the main factor causing hypertension. According to Mayo Clinic, stress can affect blood pressure due to the hormones produced when feeling stressed. Stress prompts the body to release stress hormones, which can cause the heart to beat faster and the blood vessels to narrow. This condition then leads to increased blood pressure. However, there is no research proving that stress can cause long-term hypertension. According to Cleveland Clinic, stress is not the primary cause of hypertension. However, unhealthy lifestyle habits resulting from stress can contribute to hypertension, such as:

1. Lack of sleep or poor-quality sleep

2. Infrequent exercise

3. Consumption of unhealthy foods

4. Smoking, drinking alcoholic beverages, or using illicit drugs

These unhealthy habits are commonly practiced as a way to cope with stress. However, such behaviors can increase blood pressure and elevate the risk of stroke or other heart diseases.

Managing Stress

Stress can affect anyone, but each person has their own ways of dealing with it. According to Cleveland Clinic, there are several methods to manage stress that can help prevent an increase in blood pressure. These methods include:

1. Engaging in regular exercise

2. Getting at least 6-8 hours of sleep every night

3. Avoiding stress triggers whenever possible, whether from the work environment or family

4. Consuming nutritious foods and reducing intake of salt and fats

5. Practicing meditation to reduce stress and anxiety

By understanding the reasons behind the link between stress and hypertension, you can take necessary preventive actions. Although the effects of stress are temporary, you can employ the above-mentioned techniques to manage stress and maintain control over your increased heart rate when facing stressful situations.